I wrote a poem about this mediation because it is the only thing that always works for me. Well, that and washing my hair. Enjoy!
My Meditation
by Judith Cullen
©2016
One candle alone
A formless blackness
Wait!
Not in a void
In my mind
A single flame
Dancing in a wind
From my soul
As I inhale
an embrace
As I exhale
moving on
Breathing in
Breathing out
Breathing in
Breathing out
A waltz in the air
Until consciousness relaxes
Into the dark comfort
Of peace.
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